Group Classes
Group class sizes are small; 9 people for Reformer, 10 for Mat classes, encouraging that close-knit feel, allowing instructors to be more attentive to everyone’s personal needs. Since Pilates is focused on quality, not quantity, it’s important that we teach you the correct form, right from the beginning.
Over time, each level will build on the last. As you develop full-body fortitude, the exercises will become progressively more challenging! As you advance, each new level meets you where you are, encouraging steady growth while building strength, mobility, and confidence at your own pace.
Hello, World!
Reformer Classes
The Pilates Reformer helps one establish torso stability and postural alignment while working peripheral limbs in full range of motion. With a moving carriage that slides along a metal frame, the adjustable springs allow for progressive resistance, which helps to lengthen and strengthen the muscles rather than building bulk. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
Mat Classes
Mat classes help you restore, tone and shape your body for optimal movement and mechanics. You will learn all of the fundamental Pilates movement techniques in Pilates mat classes.
Neutral spine, a properly engaged core, c-curve, shoulder and pelvic stability, spinal articulation, full breathing and working with opposition forces. With small class sizes, you get the individual attention Joseph Pilates intended.
Not sure where to start?
♡Come in for a consultation♡
Speak to an expert instructor to determine how you can reach your goals. There’s no commitment, pressure, or obligation.